Recently started looking at porn on twitter and need to cut that out right now. So, I’ve been no angel on this reboot and relapsed here and there. At the very least, consult a doctor before starting a kegel routine.Īt some point, you may be doing too many kegel exercises: In my case, kegels actually made my tight pelvic floor worse. Some people here have tried kegel exercises to fix their ED – I would urge you not to. You may have a chronically tight pelvic floor and not even know it. Through lots of stretching and relaxation techniques as well as massage, I’ve gotten rid of the hard-flaccid, premature ejaculation and general discomfort that came with that. In my case, chronic stress had caused me to have a chronically tight pelvic floor. Some men swear by these as a way to reduce cravings to masturbate and speed the return of erectile health.
